The snow is melting and springtime adventures are just around the corner. Golfing, biking, trail running, paddle boarding, kite surfing, hiking…so many fun outdoor activities!
It is also a time of year that as an RMT I see an increase in injuries. This is mainly from overdoing it with movements that haven’t been performed for many months. One important factor to consider is warming up prior to getting out to the driving range or jumping on your paddleboard. Research has shown that holding static stretches may not be the most efficient way to warm up for exercise.
Instead, I recommend trying a few dynamic stretches and movements, essentially increasing circulation and waking up the nervous system. For example, bodyweight squats, all 4 are reaching out opposite arm and leg, or rotational exercises. If you are feeling sore from new springtime activities, come see me for a massage to help assess and minimize the pain!
