Mountain biking can be everything from adrenaline pumping double black slabs and drops, to flowy single-track blue trails. Whether you ride the bike park or Lost Lake trails, one commonality are issues with forearms and hands. Mountain bikes these days have amazing shocks, however the upper body also absorbs a lot of the bumpy terrain. Feeling like you cannot brake properly near the end of a ride is not a good feeling! Massage therapy can help with addressing forearm and hand tension, which minimizes muscle cramping and nerve compression. This is for all types of riders, and it feels awesome have your hands massaged!
