Getting a good night's sleep! Bouncing out of bed excited and ready for the day ahead is a challenge for many people. Time spent in a solid sleep zone is so important for feeling rejuvenated. Not getting enough sleep results in chemical changes in the body and can lead to increased pain levels. The good news is that research has shown massage therapy can help with the quality and duration of sleep! I do not get offended when a client snores on my massage table, that means they are really relaxing into the treatment and it is actually a compliment. Massage helps promote restorative sleep, therefore giving you more energy for your day!